About

With a compassionate desire to create a safe space for people of all abilities to practice yoga and find community, The Yoga Loft was born. There is a notable gentleness about The Yoga Loft, as people often enter with a deep sign and big smile.

The Yoga Loft stands on the belief that yoga is for every body. We often remind our students to not let the tightness and tenderness in our bodies be barriers in our practice, but to be reminds to move a little slower, stay a little longer, and to offer extra love to ourselves.

Find classes to suit different styles, workshops to deepen your asana practice, and events to come together as a community.

Small Classes - Supportive Instructors - Community Focussed

What to bring?

Bring your own yoga mat or borrow one of ours for free. We have blocks, bolsters, blankets and straps, so feel free to leave yours at home if you’d like. Bring a water bottle to keep hydrated.

What to wear?

Wear anything you can move in! Flowy or fitted, wear what feels comfortable!

Where do I go when I arrive?

When you arrive, go in through the main doors of the building (Multifloor building, doors under the sign “Tribond Property Management”, up the stairs and the studio is at the end of the hall. You’ll see the sign! Pop into the reception area to check in and we will walk you around the studio to help you get familiar with the space!

What do I do while I’m waiting for class to start?

Make a tea or water in the waiting room at the front for conversation and to see local businesses on your board or if you need some quiet, enter the studio space and setup your mat.

Feel free to stretch, meditate or just enjoy the silence. Nothing is expected of you.

Our Instructors

  • Karen

    YOGA TEACHER / OWNER

    Yoga has been a steady guide for me through many of life’s challenges, helping me find clarity, resilience, and a sense of grounding when things get busy. Teaching is one of my greatest joys, and I’m excited to help others experience the healing and balancing power of this practice.

    In my classes, I focus on building strength and flexibility while encouraging presence, awareness, and compassion for the self. I believe that when we slow down and reconnect with our breath, we gain perspective and remember what truly matters.

    I love creating a supportive, welcoming space where students can grow, explore their practice, and feel empowered both on and off the mat. I’m grateful to share this journey with you and look forward to practicing together.

  • Tracy W.

    YOGA TEACHER

    I have been teaching yoga for ten years in person and online. I formally trained at yoga school for five years and remain a lifelong student of the teachings: they are simple yet sophisticated. My passion for the practice inspires me to share its magic: the breath, the movement, the philosophy, the lifestyle. It is a gift to experience the energy from participants as they glow and grow their curiosity, opening themselves to the therapeutic mind/body support yoga offers. For those willing to roll out their mat with me, classes will be tailored to your practice that day. Modifications will be offered for all levels, allowing you to tune in and listen to what your body seeks. I invite you to meet yourself on your mat and discover - all you seek is within.

  • Tracy K.

    YOGA TEACHER

    As a passionate advocate for kindness, love and inner balance, Tracy brings a blend of experience, compassion, and joy to the practice of yoga. With over 8 years of dedicated practice and various opportunities of teaching experience, Tracy believes that yoga is not just physical exercise but a profound journey towards self-discovery, self-care and has many benefits for our brain health and mental health.  Known for her compassionate teaching style and emphasis on mindful movement and breath awareness, Tracy creates a supportive and inclusive environment in her classes. Whether guiding students through dynamic Hatha flows, restorative practices, or meditation sessions, she encourages everyone to honour their body, cultivate inner peace, and embrace the present moment. 

  • Marie Leung

    YOGA TEACHER

    Hi, I’m Marie!  My background training started with Baptiste style Power Yoga but over the years I’ve come to appreciate the importance of balance with additional trainings in Yin Yoga, Restorative and Thai Massage.  Whether in flow style or restorative yoga classes, I would be honoured to offer you space for mind/body connection, a nervous system reset, and a retreat from the chaos of the daily grind.

  • Rose

    YOGA TEACHER

    The practice of movement has been at the core of Rose's life since an early age. While professionally training as a dancer in Montreal and Toronto, she was introduced a variety of movement and body-work approaches. 

    Since 2010, teaching has been a great and humbling path. Driven by her deep interest for holistic health, her classes are rooted in mindfulness and sustainability. Informed by her trainings in yoga, pilates and qi gong, she often combines different modalities to encourage greater connection and integration.

    As well as her work as a teacher, Rose has also supported families as a birth doula and Spinning Babies parent educator for several years in Calgary, Alberta.

  • Angel

    YOGA TEACHER + REFLEXOLOGIST

    I love to bring gentleness and play into my yoga classes, and reminding you to listen your body’s wisdom by tuning in and honouring your needs each practice.

    As a reflexologist, doula and lactation counselor, I have a strong passion for women’s health, including fertility, pregnancy, birth, postpartum, and menopause.

Our Partners

YogaRenew Affilate:

Use this link to sign up for teacher training.  https://courses.yogarenewteachertraining.com/?affcode=154605_pfqxcdub

My Gym Rat

https://www.mygymrat.com/

Kingston/Brockville based company. With Gym Rat, you’ll open up possibilities. Our monthly fitness membership gives you access to a variety of gyms and studios across your city, making it easy to maintain a balanced routine and explore diverse fitness options — all for one monthly price.