Prenatal Workshop Series: Balancing Your Body for Birth & Moving Through Labour with Rose Theriault
Be an active participant on your birth journey!
Deepen your understanding of the physiological process of birth and learn how to intentionally prepare your body for labour.
Combining prenatal yoga postures with exercises informed by the work and findings of midwives, pelvic health physiotherapists and osteopaths, practice a series of movements and stretches that will support your pregnancy and birth experience.
Explore how pelvic muscle tone, body balancing and fetal positioning all play an important role before and during labour. Leave with tools and options you can use if challenges arise.
Empower yourself with greater knowledge of your body and work with your birthing team with more autonomy and confidence.
Investment:
$60 / single workshop
$100 / both workshops (part 1 & 2)
Part 1 - BALANCING YOUR BODY FOR BIRTH
Saturday, November 14th | 1-3pm
Deepen your knowledge of the anatomy of the female pelvis and identify common imbalances that can cause discomforts during pregnancy. Practice yoga postures and simple daily exercises designed to balance your body during pregnancy. Learn what you can do now to prepare your body for labour.
Appropriate for women in all trimesters of pregnancy. A handout will be given to participants to bring home. No previous yoga experience required.
Part 2 - MOVING THROUGH LABOUR
Saturday, November 28th | 1-3pm
Explore how intuitive movements and strategic positioning can be powerful tools during your childbirth experience. Deepen your understanding of the physiological process of birth.
Practice how you might choose to move for more comfort during labour and learn specific positioning to help baby travel through your pelvis if progress challenges arise. Leave with tools and options to step into your birth with more autonomy and confidence.
Best suited for women in their third trimester, although all trimesters are welcome. A handout will be given to participants to bring home. No previous yoga experience required.
____________________________
MORE ABOUT ROSE THÉRIAULT
Rose is a certified yoga teacher who also combines trainings in pilates and qi gong. Since 2014, she specializes in prenatal and postnatal classes. While living in Calgary, she trained and worked as a birth doula, supporting women and their families before, during and after labour. In 2019, Rose became the first Certified Spinning Babies Parent Educator in Alberta, offering Spinning Babies Parent Classes to expecting parents. This approach was a revelation in her understanding of the importance of body balance for optimal fetal positioning and easier labour progress. Following the birth of her son in 2022, she took a step back from her work to focus on her family. Informed by her own experience and with greater perspective, she is now excited to bring her expertise to Kingston.
Workshops & Events
ECSTATIC DANCE at The Yoga Loft YGK with DJ Sisca
Move. Feel. Let Go.
Ready to try something different?
Join us for an evening of DJ music, free-form dance and community. No choreography, no dance experience and no pressure to look a certain way. Just great music and the freedom to move in your own way.
Your 2-hour experience:
15-minute gentle warm-up
75–90 minutes of DJ music and free-form dance
A slower cool-down and short closing relaxation
Come to unwind, enjoy the music, reconnect with yourself and move without expectations.
Saturday, November 7
5:00–7:00 PM
The Yoga Loft YGK, Kingston West End
$20 per person | Only 16 spots
No choreography. No experience needed. No judgment. Sober event.
Come as you are. Let the music guide you
Ecstatic Dance Kingston
Nordic Spa - Chelsea Quebec
Saturday November 14th. McCoy bus Tours, Contact kplumley11@gmail.com for $5 off Yoga Loft Members. Total: $194
Restorative Yoga, with Thai Massage with Marie
The Downshift: 90 minutes of Restorative Yoga. Relax with long supported holds and Thai massage techniques throughout. A deeply nourishing practice & nervous system reset. Join Marie for this restorative class.
Saturday November 21 & December 5
7pm to 8:30pm
Kids Yoga
Adult & Child Yoga – A Little Yoga, A Lot of Fun!
Ever wonder what the adults gets up to at the yoga studio? Now you can join them!
Bring your little yogi to The Yoga Loft for a fun-filled 45-minute class where parents and children can move, play and explore yoga together.
Through playful yoga poses, fun games, partner activities and a little imagination, we'll discover how our bodies move, stretch and balance. Children will have the opportunity to experience the studio, try some yoga poses and share a special activity with their grown-up.
No yoga experience needed – just bring your curiosity, your smiles and your favourite stuffy!
Class Details:
Ages approximately 3–8 years ish (ages are not restricted but classes will be designed to cater to this age group)
Saturdays at 9:15 AM
45 minutes
Saturday, December 5
Limited to 6 parent/child pairs (12 participants total) so we have plenty of room to move and play.
Children are welcome to bring their favourite stuffed animal to join in the fun!
Pricing (per parent/child pair):
Members: Free for the parent + $10 per child
Non-members: $20 for the parent + $10 per child
Come experience the joy of yoga together and enjoy some special bonding time with your little one!
Private Sessions
Have a group or individual that could benefit from yoga? We’ll bring the yoga to you—or welcome your group into our studio.
Private sessions are a great fit for:
Office & corporate teams looking to reduce stress and recharge
Sports teams looking to improve flexibility, mobility and recovery
Parties & special occasions for something fun and different
Groups of friends or family looking to enjoy yoga together
Individuals who want more guidance in their practice.
Each session is designed around your group’s needs, experience and goals. Choose a relaxing, stress-reducing class, a mobility-focused session, or something more energizing.
Studio or on-location sessions available. Hourly rates.
Give your group an opportunity to pause, move and feel good together.
What previous Guests are saying:
Hydro One: “Thank you so much . Everyone truly enjoyed themselves and the treat . We are recommending this to other groups , birthday parties and socials across our network. Very good and thank you again!
Interface: Hi Karen, thank you!! Everyone loved this start the day and felt it kick us all off in the best frame of mind and outer connections to our bodies.
Have an Idea for a Class or Workshop?
We'd love to hear from you!
If there is a class, workshop, or type of yoga you'd like to try that we don't currently offer, let us know. Your ideas help us create a studio that reflects the needs and interests of our community.
Thank you for helping us make The Yoga Loft YGK a welcoming, peaceful, and enjoyable space for everyone. 🧘♀️
Book by emailing: kplumley11@gmail.com or call: 613-217-2981
Yoga + Self Reflexology for Menstruation
Learn how to support the body as it moves through its inner winter with a restful, restorative yoga practice and guided self reflexology.
We will start by melting into soft shapes that support and create ease in the body.
After this, we will talk about reflexology, how it can benefit our bodies and hormones, and learn the techniques to balance hormones and create more comfort in the body.
Self reflexology gives you the tools and opportunity to support the body anywhere, anytime.
Who is this event for?
Anyone that is menstruating or for anyone who would like to learn the tools to support someone they love who is menstruating.
What to bring?
- yoga mat
- water (tea will be available)
What is the cost?
This event is free for members and card holders, and $20 to the public.
Please arrive 10-15 minutes early to sign in and settle.
Restorative + Touch
Be guided into gentle, supportive shapes while receiving hands on adjustments, encouraging you to sink deeper into the pose.
Very limited spaces to ensure each member has an intentional experience.
What to bring?:
Yoga mat
Water
Cost?:
$35+hst
Sound Bath + Yin
Sound Bath + Yin
Can you think of anything sweeter?
Join us Friday, November 7th at 7:30pm! All levels welcome 💙 take care of yourself this fall!
What to bring?
yoga mat
water
Cost?
$35
Women's Circle: Yin + Birth Stories
Women's Circle: Yin + Birth Stories
Hold and be held, as we gather for a gentle yin practice and share the birth stories we carry heavily in our bodies.
September 27th, 5-7PM
$35
What to bring?:
yoga mat
water
What to wear?
Anything comfortable that allows you space to move and rest.
Yoga Nidra
An introduction workshop for nervous system regulation and stress management.
This 45 minute class will introduce you to what Yoga Nidra is and techniques to incorporate daily or through difficult times to manage stress and well being.
Expect: a restorative practice, and learn about interceptive awareness through a guided session.
*For your information: yoga nidra can be a powerful practice for wellbeing and mental health, however some side effects may include feelings of overwhelm and anxiety.
When?
Satuday, October 18th from 2:30pm to 3:15pm
Cost?
$50+hst
What to bring?
Yoga mat
Inviting Intention: A Partial Solar Eclipse Workshop
Join The Loom Studio under this deeply transformative New Moon— a time of unexpected change, shaking things up, and letting go. Paired with the discerning and analytical energy of Virgo and the welcoming of the Autumn season, this phase asks us to rewrite old narratives, examine where we need more integrity, and embrace new beginnings.
Here’s what to expect in this 2-hour workshop:
~ Explore the symbolism of the New Moon/Partial Solar Eclipse and how to work with lunar energy
~ Connect with Virgo’s themes of discernment, detail, and diligence
~ Visual Meditation to gain clarity and focus around your habits/health/routines followed by a journalling exercise
~ Themed Yin Yoga
~ Circle sharing opportunities
~ Fresh fruit, light snacks, herbal tea
~ A goody bag (crystal, incense, affirmation card)
What to Bring:
~ Journal and writing utensil
~ Comfy clothes
~ An open heart and mind
Whether you’re new to lunar work/astrology cycles or deepening your practice, this gathering will offer a nurturing container to realign with what truly matters and step into this next phase with intention and grace.
Yoga for Climbers
Learn how bringing yoga into your routine can support you on and off the wall.
From building strength, balance, and flexibility, to preventing injuries and enhancing body awareness, yoga can help you move more efficiently and effectively on the wall.
What to bring?:
- yoga mat
- water
Cost?:
$20
Prenatal Yoga (Beginner)
Beginner yoga for pregnancy! This series is wonderful for all stages of pregnancy.
When we become pregnant, we often want to care for our bodies better. Yoga allows us to connect with our body, our growing babe, ease our mind, and prepare our body for birth.
No experience necessary!
What to bring?:
- Yoga mat
- Water
When?:
Every Sunday in September, from 10:30AM to 11:30AM.
Cost?:
$20 per class, or all 4 classes for $65. We recommend enjoying all 4 classes, as we will slowly build on what we learn each week.
About the teacher:
Angel Kennedy, mother of 4, finds passion in creating a gentle, loving space for women in all stages of life. Alongside being a yoga teacher (year 2023), Angel is Birth + Postpartum Doula (year 2020) and a Lactation Counselor (year 2020).
Partner Yoga
Find connection with our Partner Yoga!
Breathe and move together, offer your partner gentle assists, and bring play into your practice!
All levels are welcome!
What to bring?:
- Yoga Mat
- Water
- A sense of play
Cost?:
$20 per person. Both partners must sign up individually and sign a digital liability waiver.
See you there!
Dreams and Devotion: A New Moon Workshop
Join The Loom Studio under the stillness of the New Moon— a time of quiet beginnings, intention-setting, and reflection. Paired with the organized and earth energy of Virgo, this phase offers a powerful opportunity to clear clutter - both physical and emotional - and recommit to routines, wellness, and purposeful living.
Here’s what to expect in this 2-hour workshop:
~ Explore the symbolism of the New Moon and how to work with lunar energy
~ Connect with Virgo’s themes of healing, devotion, and sacred service
~ Visual Meditation to gain clarity and focus around your dreams/desires
~ Restorative Yoga
~ Personalized creative writing/journalling exercise
~ Fresh fruit, light snacks, herbal tea
~ A goody bag (crystal, incense, affirmation card)
What to Bring:
~ Journal and writing utensil
~ Comfy clothes
~ An open heart and mind
Whether you’re new to lunar work/astrology cycles or deepening your practice, this gathering will offer a nurturing container to realign with what truly matters and step into this next phase with intention and grace
Reiki Yin: An Invitation to Receive
You’re invited to rest and receive in this 2-hour, soul-soothing workshop with The Loom Studio. Designed to calm the nervous system and restore the body’s natural ability to heal, process, and respond, this unique offering blends the long-held postures of Yin Yoga with the gentle, intuitive, healing energy of Reiki. Yin postures will be held for several minutes, targeting the connective tissues and meridian lines, while Reiki provides a layer of energetic support, clearing and rebalancing on a subtle level.
What To Expect:
~ A grounding opening meditation and breath work
~ Ample physical support from props (bolsters, blocks, straps, and blankets)
~ Reiki energy healing offered throughout the practice (hands-on or hands-hover)
~ Closing integration with guided rest and reflection
~ Small class sizes to ensure safety and quality of services
~ A take home goody-bag (crystal, incense, affirmation card)
This workshop is perfect for anyone seeking deep relaxation, emotional release, and energetic alignment. No prior experience with Yin Yoga or Reiki is necessary— just an open heart and the willingness to slow down.
Pilates x Saje
Learn how bringing yoga into your routine can support you on and off the wall.
From building strength, balance, and flexibility, to preventing injuries and enhancing body awareness, yoga can help you move more efficiently and effectively on the wall.
What to bring?:
- yoga mat
- water
Cost?:
$20
Restorative + Touch + Aromatherapy
Be guided into gentle, supportive shapes while receiving hands on adjustments, encouraging you to sink deeper into the pose, with aromatherapy.
Very limited spaces to ensure each member has an intentional experience.
What to bring?:
Yoga mat
Water
Cost?:
$35+hst
Summer Solstice Event
Join us for a sun inspired yoga practice (all levels) and create watercolour affirmation cards for the summer. No artistic abilities or experience required! All supplies are included.
When?
June 20th from 6-8pm
Cost?
$35+hst
What to bring?
Yoga mat + water
Restorative Yoga + Touch
Enjoy 90 minutes of restorative yoga and gentle hands on during the poses, encouraging you to sink deeper into stillness.
Bring your yoga mat and wear your comfiest clothes.
Cost $20+hst
Limited to 8 spot to ensure everyone receives an intentional experience.
Yoga + Gratitude Journaling + Decorating
Enjoy a yoga flow, learn about gratitude journaling and decorate your own!
Wellness Social: Gentle Yoga + Indoor Picnic
Meet like-minded people at The Yoga Loft for a monthly wellness social! Start the evening with a beginner-friendly gentle yoga class, followed by an indoor picnic and mingle. Light refreshments are included. Attendees will receive an exclusive discount code for studio memberships and class passes.
Space is limited - register online to reserve your spot.
1-hour yoga class
1-hour post-class picnic
$35+hst per person
What to bring?
-Yoga mat
-Water