Sound Bath + Yin
Sound Bath + Yin
Can you think of anything sweeter?
Join us Friday, November 7th at 7:30pm! All levels welcome 💙 take care of yourself this fall!
What to bring?
yoga mat
water
Cost?
$35
        
      
      Restorative + Touch
Be guided into gentle, supportive shapes while receiving hands on adjustments, encouraging you to sink deeper into the pose.
Very limited spaces to ensure each member has an intentional experience.
What to bring?:
Yoga mat
Water
Cost?:
$35+hst
        
      
      Yoga + Self Reflexology for Menstruation
Learn how to support the body as it moves through its inner winter with a restful, restorative yoga practice and guided self reflexology.
We will start by melting into soft shapes that support and create ease in the body.
After this, we will talk about reflexology, how it can benefit our bodies and hormones, and learn the techniques to balance hormones and create more comfort in the body.
Self reflexology gives you the tools and opportunity to support the body anywhere, anytime.
Who is this event for?
Anyone that is menstruating or for anyone who would like to learn the tools to support someone they love who is menstruating.
What to bring?
- yoga mat
- water (tea will be available)
What is the cost?
This event is free for members and card holders, and $20 to the public.
Please arrive 10-15 minutes early to sign in and settle.
        
      
      Women's Circle: Yin + Birth Stories
Women's Circle: Yin + Birth Stories
Hold and be held, as we gather for a gentle yin practice and share the birth stories we carry heavily in our bodies.
September 27th, 5-7PM
$35
What to bring?:
yoga mat
water
What to wear?
Anything comfortable that allows you space to move and rest.
        
      
      Yoga Nidra
An introduction workshop for nervous system regulation and stress management. 
This 45 minute class will introduce you to what Yoga Nidra is and techniques to incorporate daily or through difficult times to manage stress and well being. 
Expect: a restorative practice, and learn about interceptive awareness through a guided session.
*For your information: yoga nidra can be a powerful practice for wellbeing and mental health, however some side effects may include feelings of overwhelm and anxiety.
When?
Satuday, October 18th from 2:30pm to 3:15pm
Cost?
$50+hst
What to bring?
Yoga mat
Inviting Intention: A Partial Solar Eclipse Workshop
Join The Loom Studio under this deeply transformative New Moon— a time of unexpected change, shaking things up, and letting go. Paired with the discerning and analytical energy of Virgo and the welcoming of the Autumn season, this phase asks us to rewrite old narratives, examine where we need more integrity, and embrace new beginnings.
Here’s what to expect in this 2-hour workshop:
~ Explore the symbolism of the New Moon/Partial Solar Eclipse and how to work with lunar energy
~ Connect with Virgo’s themes of discernment, detail, and diligence
~ Visual Meditation to gain clarity and focus around your habits/health/routines followed by a journalling exercise
~ Themed Yin Yoga
~ Circle sharing opportunities
~ Fresh fruit, light snacks, herbal tea
~ A goody bag (crystal, incense, affirmation card)
What to Bring:
~ Journal and writing utensil
~ Comfy clothes
~ An open heart and mind
Whether you’re new to lunar work/astrology cycles or deepening your practice, this gathering will offer a nurturing container to realign with what truly matters and step into this next phase with intention and grace.
        
      
      Yoga for Climbers
Learn how bringing yoga into your routine can support you on and off the wall.
From building strength, balance, and flexibility, to preventing injuries and enhancing body awareness, yoga can help you move more efficiently and effectively on the wall.
What to bring?:
- yoga mat
- water
Cost?:
$20
        
      
      Prenatal Yoga (Beginner)
Beginner yoga for pregnancy! This series is wonderful for all stages of pregnancy.
When we become pregnant, we often want to care for our bodies better. Yoga allows us to connect with our body, our growing babe, ease our mind, and prepare our body for birth.
No experience necessary!
What to bring?:
- Yoga mat
- Water
When?:
Every Sunday in September, from 10:30AM to 11:30AM.
Cost?:
$20 per class, or all 4 classes for $65. We recommend enjoying all 4 classes, as we will slowly build on what we learn each week.
About the teacher:
Angel Kennedy, mother of 4, finds passion in creating a gentle, loving space for women in all stages of life. Alongside being a yoga teacher (year 2023), Angel is  Birth + Postpartum Doula (year 2020) and a Lactation Counselor (year 2020). 
        
      
      Partner Yoga
Find connection with our Partner Yoga!
Breathe and move together, offer your partner gentle assists, and bring play into your practice!
All levels are welcome!
What to bring?:
- Yoga Mat
- Water
- A sense of play
Cost?:
$20 per person. Both partners must sign up individually and sign a digital liability waiver.
See you there!
Dreams and Devotion: A New Moon Workshop
Join The Loom Studio under the stillness of the New Moon— a time of quiet beginnings, intention-setting, and reflection. Paired with the organized and earth energy of Virgo, this phase offers a powerful opportunity to clear clutter - both physical and emotional - and recommit to routines, wellness, and purposeful living.
Here’s what to expect in this 2-hour workshop:
~ Explore the symbolism of the New Moon and how to work with lunar energy
~ Connect with Virgo’s themes of healing, devotion, and sacred service
~ Visual Meditation to gain clarity and focus around your dreams/desires
~ Restorative Yoga
~ Personalized creative writing/journalling exercise
~ Fresh fruit, light snacks, herbal tea
~ A goody bag (crystal, incense, affirmation card)
What to Bring:
~ Journal and writing utensil
~ Comfy clothes
~ An open heart and mind
Whether you’re new to lunar work/astrology cycles or deepening your practice, this gathering will offer a nurturing container to realign with what truly matters and step into this next phase with intention and grace
Reiki Yin: An Invitation to Receive
You’re invited to rest and receive in this 2-hour, soul-soothing workshop with The Loom Studio. Designed to calm the nervous system and restore the body’s natural ability to heal, process, and respond, this unique offering blends the long-held postures of Yin Yoga with the gentle, intuitive, healing energy of Reiki. Yin postures will be held for several minutes, targeting the connective tissues and meridian lines, while Reiki provides a layer of energetic support, clearing and rebalancing on a subtle level.
What To Expect:
~ A grounding opening meditation and breath work
~ Ample physical support from props (bolsters, blocks, straps, and blankets)
~ Reiki energy healing offered throughout the practice (hands-on or hands-hover)
~ Closing integration with guided rest and reflection
~ Small class sizes to ensure safety and quality of services
~ A take home goody-bag (crystal, incense, affirmation card)
This workshop is perfect for anyone seeking deep relaxation, emotional release, and energetic alignment. No prior experience with Yin Yoga or Reiki is necessary— just an open heart and the willingness to slow down.
        
      
      Pilates x Saje
Learn how bringing yoga into your routine can support you on and off the wall.
From building strength, balance, and flexibility, to preventing injuries and enhancing body awareness, yoga can help you move more efficiently and effectively on the wall.
What to bring?:
- yoga mat
- water
Cost?:
$20
        
      
      Restorative + Touch + Aromatherapy
Be guided into gentle, supportive shapes while receiving hands on adjustments, encouraging you to sink deeper into the pose, with aromatherapy.
Very limited spaces to ensure each member has an intentional experience.
What to bring?:
Yoga mat
Water
Cost?:
$35+hst
        
      
      Summer Solstice Event
Join us for a sun inspired yoga practice (all levels) and create watercolour affirmation cards for the summer. No artistic abilities or experience required! All supplies are included.
When?
June 20th from 6-8pm
Cost?
$35+hst
What to bring?
Yoga mat + water
        
      
      Restorative Yoga + Touch
Enjoy 90 minutes of restorative yoga and gentle hands on during the poses, encouraging you to sink deeper into stillness.
Bring your yoga mat and wear your comfiest clothes.
Cost $20+hst
Limited to 8 spot to ensure everyone receives an intentional experience.
        
      
      Yoga + Gratitude Journaling + Decorating
Enjoy a yoga flow, learn about gratitude journaling and decorate your own!
        
      
      Wellness Social: Gentle Yoga + Indoor Picnic
Meet like-minded people at The Yoga Loft for a monthly wellness social! Start the evening with a beginner-friendly gentle yoga class, followed by an indoor picnic and mingle. Light refreshments are included. Attendees will receive an exclusive discount code for studio memberships and class passes.
Space is limited - register online to reserve your spot.
1-hour yoga class
1-hour post-class picnic
$35+hst per person
What to bring?
-Yoga mat
-Water
        
      
      
        
      
      Women's Circle
Gather in the softness of women + share your stories at our Women’s Circle!
        
      
      
        
      
      New Moon Yoga + Intention Setting
Celebrate this new moon with yoga + intention setting!
        
      
      Wellness Social: Gentle Yoga + Indoor Picnic
Enjoy a gentle yoga flow and an indoor picnic at our monthly Wellness Social!
        
      
      Wellness Social: Gentle Yoga + Indoor Picnic
Enjoy a beginner-friendly gentle yoga flow and post flow picnic.
        
      
      
        
      
      
        
      
      
        
      
      Wellness Social: Gentle Yoga + Indoor Picnic
Enjoy a beginner-friendly gentle yoga flow and post flow picnic.
        
      
      Headstand Workshop
Spend some time upside down as you learn the foundation of headstands.