Our Classes
Restore
Restore is a slow paced, passive style of yoga focusing on rest and stillness. Often using props, poses are held for longer with with little to no effort, allowing the whole body to find ease.
Gentle
Gentle is a slower hatha yoga, sometimes using props to offer a gentleness to some postures. Allowing you time to slow down and listen intently to your body. This tends to be a “low and slow” kind of class.
Peace
Peace is a Hatha class. Hatha is a tradition style of yoga, focusing on mindfulness and movement. It can be practiced at a slower pace and some postures are held for longer than other styles of yoga.
Yoga Fusion
A mixture of core strength, stretch and therapeutic movements, using weights and a small ball.
Rise + Shine
Get your day started with Hatha at our Rise + Shine class! Combining static and dynamic movement, bringing you the best of traditional yoga.
Pump
Pump is similar to our power class, just adding weights to get in a really good work out!
Yang/Yin
Yang/Yin finds balance between two styles of yoga, bringing dynamic movement and passively held poses together to round out your practice.
Yin
Stay a little longer, go a little deeper. Our yin class is about finding your edge and lingering there, turning inward and finding peace.
Power
Power yoga is a fast paced style of yoga with an emphasis on athleticism and flowing from one movement to the next.
Yogalates
Where pilates and yoga meet. Bring stretch and strength together for a fun and active practice.
Book a Class
See a class that looks like something you’d enjoy? Book it!