Our Classes
Restore
Restore is a slow paced, passive style of yoga focusing on rest and stillness. Often using props, poses are held for longer with with little to no effort, allowing the whole body to find ease.
Gentle
Gentle is a slower hatha yoga, sometimes using props to offer a gentleness to some postures. Allowing you time to slow down and listen intently to your body. This tends to be a “low and slow” kind of class.
Peace
Peace is a Hatha class. Hatha is a tradition style of yoga, focusing on mindfulness and movement. It can be practiced at a slower pace and some postures are held for longer than other styles of yoga.
Sunset Flow
Sunset flow is a gentle vinyasa class, still linking movement with breath, but a better option for those new to yoga.
Rise + Shine
Get your day started with Hatha at our Rise + Shine class! Combining static and dynamic movement, bringing you the best of traditional yoga.
Pump
Pump is similar to our power class, just adding weights to get in a really good work out!
Yang/Yin
Yang/Yin finds balance between two styles of yoga, bringing dynamic movement and passively held poses together to round out your practice.
Vinyasa
Vinyasa yoga, also known as flow yoga, is a smooth transitioning yoga, linking movement with breath. This style of yoga is faster paced!
Power
Power yoga is a fast paced style of yoga with an emphasis on athleticism and flowing from one movement to the next.
Book a Class
See a class that looks like something you’d enjoy? Book it!