Our Instructors

YOGA TEACHER + REFLEXOLOGIST

I love to bring gentleness and play into my yoga classes, and reminding you to listen your body’s wisdom by tuning in and honouring your needs each practice.

As a reflexologist, doula and lactation counselor, I have a strong passion for women’s health, including fertility, pregnancy, birth, postpartum, and menopause.

YOGA TEACHER

I have been teaching yoga for ten years in person and online. I formally trained at yoga school for five years and remain a lifelong student of the teachings: they are simple yet sophisticated. My passion for the practice inspires me to share its magic: the breath, the movement, the philosophy, the lifestyle. It is a gift to experience the energy from participants as they glow and grow their curiosity, opening themselves to the therapeutic mind/body support yoga offers. For those willing to roll out their mat with me, classes will be tailored to your practice that day. Modifications will be offered for all levels, allowing you to tune in and listen to what your body seeks. I invite you to meet yourself on your mat and discover - all you seek is within.

YOGA TEACHER

As a passionate advocate for kindness, love and inner balance, Tracy brings a blend of experience, compassion, and joy to the practice of yoga. With over 8 years of dedicated practice and various opportunities of teaching experience, Tracy believes that yoga is not just physical exercise but a profound journey towards self-discovery, self-care and has many benefits for our brain health and mental health.  Known for her compassionate teaching style and emphasis on mindful movement and breath awareness, Tracy creates a supportive and inclusive environment in her classes. Whether guiding students through dynamic Hatha flows, restorative practices, or meditation sessions, she encourages everyone to honour their body, cultivate inner peace, and embrace the present moment. 

YOGA TEACHER

Hi, I’m Marie!  My background training started with Baptiste style Power Yoga but over the years I’ve come to appreciate the importance of balance with additional trainings in Yin Yoga, Restorative and Thai Massage.  Whether in flow style or restorative yoga classes, I would be honoured to offer you space for mind/body connection, a nervous system reset, and a retreat from the chaos of the daily grind.

YOGA TEACHER

The practice of movement has been at the core of Rose's life since an early age. While professionally training as a dancer in Montreal and Toronto, she was introduced a variety of movement and body-work approaches. 

Since 2010, teaching has been a great and humbling path. Driven by her deep interest for holistic health, her classes are rooted in mindfulness and sustainability. Informed by her trainings in yoga, pilates and qi gong, she often combines different modalities to encourage greater connection and integration.

As well as her work as a teacher, Rose has also supported families as a birth doula and Spinning Babies parent educator for several years in Calgary, Alberta.

YOGA TEACHER

Yoga has been a steady guide for me through many of life’s challenges, helping me find clarity, resilience, and a sense of grounding when things get busy. Teaching is one of my greatest joys, and I’m excited to help others experience the healing and balancing power of this practice.

In my classes, I focus on building strength and flexibility while encouraging presence, awareness, and compassion for the self. I believe that when we slow down and reconnect with our breath, we gain perspective and remember what truly matters.

I love creating a supportive, welcoming space where students can grow, explore their practice, and feel empowered both on and off the mat. I’m grateful to share this journey with you and look forward to practicing together.