Our Instructors

YOGA TEACHER + REFLEXOLOGIST

I love to bring gentleness and play into my yoga classes, and reminding you to listen your body’s wisdom by tuning in and honouring your needs each practice.

As a reflexologist, doula and lactation counselor, I have a strong passion for women’s health, including fertility, pregnancy, birth, postpartum, and menopause.

YOGA TEACHER

I have been teaching yoga for ten years in person and online. I formally trained at yoga school for five years and remain a lifelong student of the teachings: they are simple yet sophisticated. My passion for the practice inspires me to share its magic: the breath, the movement, the philosophy, the lifestyle. It is a gift to experience the energy from participants as they glow and grow their curiosity, opening themselves to the therapeutic mind/body support yoga offers. For those willing to roll out their mat with me, classes will be tailored to your practice that day. Modifications will be offered for all levels, allowing you to tune in and listen to what your body seeks. I invite you to meet yourself on your mat and discover - all you seek is within.

YOGA TEACHER

As a passionate advocate for kindness, love and inner balance, Tracy brings a blend of experience, compassion, and joy to the practice of yoga. With over 8 years of dedicated practice and various opportunities of teaching experience, Tracy believes that yoga is not just physical exercise but a profound journey towards self-discovery, self-care and has many benefits for our brain health and mental health.  Known for her compassionate teaching style and emphasis on mindful movement and breath awareness, Tracy creates a supportive and inclusive environment in her classes. Whether guiding students through dynamic Hatha flows, restorative practices, or meditation sessions, she encourages everyone to honour their body, cultivate inner peace, and embrace the present moment. 

YOGA TEACHER

Hi, I’m Marie!  My background training started with Baptiste style Power Yoga but over the years I’ve come to appreciate the importance of balance with additional trainings in Yin Yoga, Restorative and Thai Massage.  Whether in flow style or restorative yoga classes, I would be honoured to offer you space for mind/body connection, a nervous system reset, and a retreat from the chaos of the daily grind.

PILATES TEACHER

I have over 30 years experience in the fitness industry, I started my journey as a group fitness instructor and competitive gymnastics coach. Later my career turned into personal training and small group training, now I am on a journey to help heal and soothe peoples bodies and minds, I instruct yoga Pilates and other healing practices with a focus on self care and self appreciation.

YOGA TEACHER

Hello, my name is Amy and I’ve been blessed to teach yoga for four years. I am an energy worker as well and I simply aim to hold space for people so they can calm their nervous systems, reduce stress and find a sliver of peace.

YOGA TEACHER

Yoga naturally found me, however I was resistant to fully let go and allow all the wonderful teachings of yoga. It wasn't until August 2024 that I decided to take a yoga teacher training under the wonderful guidance of Gillian Brown at Immerse Spa( now Studio 330). 
During the pandemic I found yoga again and made it my own by regularly practicing. 
I have always loved moving in different ways; it can be therapeutic and adaptable to what you need at the time. 
With a background in personal training, Pilates and general fitness my classes included a variety of movements to invigorate and rejuvenate the mind and body.
I am currently working out of Frontenac Chiropractic and Sports Rehab as a Registered Massage Therapist and Mobility Specialist. 
I am currently working on taking a course in Yoga Nidra: a nervous system practice to help regulate the nervous system.I also hope to learn more about the breath, and the use of the core as a full body function. 
Yoga has taught me that I can always come back to myself for peace and grounding and that's what I hope to teach and encourage students: that we can move with strength and ease in body and mind. 

YOGA TEACHER

The practice of movement has been at the core of Rose's life since an early age. While professionally training as a dancer in Montreal and Toronto, she was introduced a variety of movement and body-work approaches. 

Since 2010, teaching has been a great and humbling path. Driven by her deep interest for holistic health, her classes are rooted in mindfulness and sustainability. Informed by her trainings in yoga, pilates and qi gong, she often combines different modalities to encourage greater connection and integration.

As well as her work as a teacher, Rose has also supported families as a birth doula and Spinning Babies parent educator for several years in Calgary, Alberta.