Reflexology
a holistic therapy
What is Reflexology?
Reflexology is the massage of the hands, feet and/or ears. When massage or pressure is applied to reflex areas, it corresponds with different parts of the body to support healing, promote relaxation, and more.
What does Reflexology do?
Reflexology can benefit us in many ways. Some of these ways include:
- promoting relaxation
- reducing edema
- helping to balance hormones
- increasing blood circulation
- reducing anxiety and depression
- pain reduction
- boost immune system
- improve digestion
- support injury healing
- improved quality of sleep
and more.
How long do the benefits last?
The effects of Reflexology are at their strongest for the first 24 hours, but will be effective for about 5 days.
Do I need to do anything after my appointment?
After your appointment, it’s good to ensure you’re staying hydrated, resting as much as possibly and avoiding stimulants such as caffeine, alcohol and heavy meals for 24 hours after. Consider sticking to lighter, nourishing meals and more gentle exercise, such as walking and gentle yoga.
Sessions:
30 Minutes $30.00
45 Minutes $45.00
